How to Reduce Weight Safely, How To Lose Weight Fast
First of all, the dirt deposited in the body comes out, due to this, your weight starts to decrease automatically. And new freshness comes on your face.
Because the food we eat takes a long time to digest. It takes about 16 to 18 hours to digest bread, pulses, and rice. The same fruit and vegetable take 3 to 6 hours to digest. Some people keep eating again and again so that the previously eaten food keeps rotten inside, so fungal and insects are produced.

Food that we do not get directly from nature like sugar, pizza, burgers, snacks, bread, and coffee, after eating it is difficult to get out of the body. Because they stick in our intestines, due to which a thick line forms in the intestine. And slowly it reaches our many organs through blood, which later gives rise to diseases. This is one of the main reasons for obesity.
So if you want to lose weight, then first you have to clear the dirt of your body.

You can use these methods to lose weight.
1- You should try to keep the difference between dinner and breakfast for at least 12 to 14 hours because the thing that will help us to lose weight is within us and it works only when we give it time, we call it Prana Shakti. It only works when we give it a chance.

If you eat your dinner at 7 pm then don’t eat anything till 11 am. The next day, this will cause your 12-hour fast. You can drink juice, water, and coconut water before 11 AM and after 11 AM you can eat your meal.
The same if you have your dinner at 6 pm then you can eat the next meal at 10 am. Before this, you do not have to drink tea and coffee at all. And always eat dinner lightly.

We are telling you ways to eat something that you can include in your routine.
Juice, coconut water, or white petha juice at 9 in the morning.
Breakfast at 11 am – Fresh fruits of the season.
Lunch at 1 pm – can eat roti, vegetables or brown rice
Dinner – evening at 7 pm Salad or vegetable juice.
One thing to always keep in mind is that never eat too much food and give your life the power to digest food as much as possible.
The longer you fast, the faster you will lose weight.

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